And at the time, what they said I dont know if they still say it was that if you just limit yourself to something like three hours of sleep, you get used to it and your body adjusts to it. Sleep supplement. And so now eating a diet thats high in fructose, again, especially liquid fructose, wreaks all metabolic destruction. So my hours from 11:00 at night until like 5:00 in the morning, in a cold apartment. From 2012-2015, he . Part of the practice includes nutritional biochemistry, a field that deals with supplements. What does it do for you metabolically? And by listening to this guy talk about subjects where I have a different point of view, hes sharpening my point of view and sometimes changing my point of view. I am absolutely in the process of rewriting it, and that is my intention. Now hes a physician focused on the science of longevity. And you say, I die.. What happened to @DMSabatini. in mechanical engineering and applied mathematics. The problem is that we may be living longer, but were living with chronic health conditions that significantly lower our quality of life. And I now realize in retrospect that was almost assuredly primarily being contributed by the lack of sleep. [5] He spent two years at the National Cancer Institute (NCI) at National Institutes of Health (NIH), in Bethesda, Maryland as a surgical oncology fellow under Steven Rosenberg. You have to have one project which is 95 percent done and turned out well. He also receives speaking honorariums from organizations, including hospitals and health-related businesses, when he is asked to speak on longevity, metabolic-related topics, athletic performance, and his personal experience working in medicine. And in particular, I dont know if youve looked at naps at all, but theres some new research that suggests that in terms of afternoon productivity, naps have an incredible impact. ATTIA: Yeah, I mean, most of these viruses are actually benign enough. 200mg is relatively minor, but he supplemented for the sake of avoiding muscle cramps. Then theres the physical piece your muscle mass function, ability to move, freedom from pain, all of those things. ", https://en.wikipedia.org/w/index.php?title=Peter_Attia&oldid=1139971534, Stanford University School of Medicine alumni, Articles with unsourced statements from February 2023, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 17 February 2023, at 19:54. I am responding to this post because: a) Peter's post made it into my message [] In many ways thats the advice I give everyone, is not to be afraid of change. The goal of his website is "to translate the cutting edge of the science of longevity (something roughly 0.01% of people are able to truly understand) into something that . Peter Attia is among the most brilliant people I've ever met, and he's succeeded in packing a life's worth of insights into this book. Those three effectively make up three quarters of deaths of people who dont smoke. , Theres one disease, which is not really thought of as a disease, but I think of it as a continuum that is the foundation upon which all of those sit. So the other night here is a funny story, because it will come across that my daughter lives a tortured life she really does enjoy this stuff. He has since been mentored by some of the most experienced and innovative lipidologists, endocrinologists, gynecologists, sleep physiologists, and longevity scientists in the United States and Canada. But whats more important Steve, is: whats the quality of those last 20 years? But there was a brutal concussion I had. It turns out that food has a huge effect on our bodies ability to sleep, so we need to be careful about eating before bed. So the brain could use it as a glucose substitute, and it would offset 50 to 60 percent of its glucose requirement. I want to be able to pull myself out of a pool where theres a one-foot gap between the water and the curb. Im afraid that Ive worked too much. LEVITT: So my wife is very upset that I like white bread. [3], Peter Attia was born on 19 March 1973 in Toronto, Ontario, Canada. Ive never really experienced nicotine. The problem was, it was the winter. It turns out that managing Type 2 diabetes and stress have massive effects on our overall health, and they can even help us increase our healthspans. Hes one of the most intelligent, curious, compassionate people Ive ever met. However, theres one disease that underlies all three of these. So, yeah, I definitely lost a lot of I.Q. And senescent cells basically send out these really nasty inflammatory signals to other cells that basically age them. Here we fans discuss the cutting edge of longevity science, the latest episodes, and anything we'd like to see/feedback for the future of the podcast. And when it comes to naps, Dr. Peter says theyre fine, as long as they dont disrupt your sleep at night. And I actually do find this topic interesting. Including a link to relevant content is permitted, but comments should be relevant to the post topic. I would be up at five oclock every morning. And I think its the perfect model, which is: let the government come in when its been de-risked. The latter is just a liquid mixture of them in a slightly different ratio that favors fructose, which makes it a little sweeter. He attended Stanford University School of Medicine, where he received his M.D. So lets say youre someone whos only going to get five and a half hours of sleep at night, which for virtually everyone is still suboptimal. Youre listening toPeople I (Mostly) Admire with Steve Levitt, and his conversation with physician and scientist Peter Attia. And actually, my model ended up working really well, but I was basically threatened that Id be fired if I ever did it again. Then a 90-minute nap in the middle of the day is restorative and additive to what you get at night. Workout and Diet. Can you describe how you approached your undergraduate classes at Stanford? Welcome toPeople I (Mostly) Admirewith Steve Levitt. LEVITT: Yeah, man, I could not agree with those two things more. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. LEVITT: And it sounds like youre doing it all with private money. He also. But of course, we live in an environment where natural selection doesnt have the time to make modifications. LEVITT: So tell me about when you were 14 and you wanted to be a professional boxer. It also impairs senescent cells or more likely impairs the secreting factors that are made by senescent cells. And theres days when that really hurts. Steve, we should have you take the Epworth Sleep Survey. Attia has a chapter giving advice in Tim Ferriss' book Tools of Titans. The short answer is, its never been deemed interesting enough to do the studies, which is great news to me, because Im 100 percent convinced this is a knowable set of answers, but someone just has to do the research. ATTIA: I think without a step-function change in our technology and our understanding of science, it probably depends on how bad they are to begin with. Our lifespan is the amount of time we live, and it is steadily growing longer. And caffeine blocks that. Or that we overeat? Its great to live until youre 90 or 100 years old, but if you spend the last 20 or 30 years in so much pain or with a neurodegenerative disease like Alzheimers, youre not really enjoying those last few decades. Part 1. Donate here: DID THE DIETARY GUIDELINES (AND LOW-FAT DIETS, SUGAR, ETC.) ATTIA: Well, I think theres something biologically interesting that happens in people when they have a kid, which is, they sort of realize their own mortality in a way. So it wasnt one thing, Steve. He is of Coptic Egyptian descent. And the more adenosine you accumulate, the more you fatigue. Peter Attia Book Recommendations (38 Books) Peter Attia is a Canadian-American physician known for his medical practice that focuses on the science of longevity. My Centenarian Olympics has 18 events in it. If you learned something today, please share it with us! The biggest risk, by the way, is probably mass vaccination. I can only say I'm so sorry this happened! Its the cognitive piece so how well does your brain work as you age? Stay tuned for Wednesdays episode Part 2 of my interview with Dr. Peter Attia! In Part One, we talked about how mental health affects longevity, daily practices you can do to live a longer and healthier life, and all the details on Type 2 diabetes. . But I get a little bit worried that I dont know how to prepare them for a world that I dont understand. And when my daughter was born, I ended up getting a type of medical test that had a finding that no one in their mid-thirties should have. And I felt great. The four huge factors of Type 2 Diabetes. Where did this drive come from? You remember what Im talking about? All of the music you heard on this show was composed by Luis Guerra. What Happened To Peter Attia. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimers disease, and type 2 diabetes. This mask versus that mask? Do you recognize that in yourself? And for that, Dr. Peter recommended therapy. Comments requesting medical advice will not be responded to, as I am not legally permitted to practice medicine over the internet. We won. What type of a person is going to be safe in what type of an environment to go back to work? Matt Hickey is the producer, and Dan Dzula was the engineer of this episode. So, the other night, Olivias like, Daddy, lets watch a movie. And were like, all right. ABOUT DR. PETER ATTIA. Enjoy this content? Weve developed treatments for all kinds of conditions from acne to cancer, and weve greatly expanded our lifespans. Peter Attia is the host of The Drive podcast and is a world e. It started very early. A surgeon who developed metabolic syndrome himself despite the fact that he ate well and exercised often, Attia realized that our understanding of these important health issues may not actually be correct. And then youd just be guaranteed to get N.S.F. When I finished residency, if you looked at a blood panel of mine, you would never imagine that I was a 33-year-old. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. Dont just listen to people say stuff you agree with. ATTIA: I dont know. Why didn't you address what Nina has brought up? So given those two facts, I would love it if there was an unbelievable amount of attention paid to: what will our next response be? Right? And lets be honest. By implication, it cannot be used to make nutrition recommendations. And then I would come home and I had a ritual that I would do 400 pushups every single night in sets of 50s and then go to bed and repeat. Those four main pillars focus on the different areas Dr. Peter wants to maintain good health even into old age. He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. makes a complete mockery of what sexual harassment is and is not. If I just took 20 guys like you and took them from eight hours a night to four hours a night for two weeks and then did these glucose tolerance tests, I could reduce [their] glucose disposal by 50%. LEVITT: So you love your children with a depth that is rare and I admire. So we evolved this way to instead break down fat, which even under the leanest times, you still had days, if not months worth of energy from, because fat is so energy-dense, and we could turn that fat into a molecule called a ketone. Im sure anyone who did something at a high level, whether it be playing the piano or doing anything, once theyre so far past their prime, they look back and go, I dont think I appreciated what it took to get there.. Residency didnt seem very merit-based. But I love that about you, that youre willing to change your mind. It was about 10 things. What was the failure of either policy or medicine that led nobody to be generating that knowledge? According to Tools of Titans, Attia takes 600 to 800 mg per day of magnesium, alternating between mag sulfate and mag oxide. Because what youre basically saying is: whats the dose? Youll have to wait until Wednesday for Dr. Peters definition of greatness, so for now, Ill leave you with one final piece of wisdom: There are people out there who have so many genetic things working against them, that theyll be lucky to make it to 80. So, for example, if the argument is that the people who are most disadvantaged genetically will have the greatest benefit from change, the number I talk about with patients is probably five to seven years. And tell us about the longest period of time you ever spent in ketosis. But the point is, without making these proactive changes, they mightve lived only until 70. Thats the problem that Dr. Peter and other doctors like him are trying to solve. ATTIA: This is actually something thats really interesting. When I first met you, that was your obsession, nutrition. According Peter's 2018 AMA Podcast, he takes 2 tablets of SlowMag every morning and 400 mg of Magnesium Oxide by Nature Made at night.. Research has shown that even a small lack of magnesium can prevent the . and . So you took more or less the same approach to academics that you took to boxing. If anybody knew how bad I was at this, it would be embarrassing., Ill give you one example. If you want pasta sauce, find one that has no sugar. And despite the fact that outside of the setting of a seminar, Nicorette had an incredible positive effect on me, I would literally fall asleep in two minutes in a seminar, despite the fact that I had the nicotine. Its easy to be an armchair quarterback, but its still hard for me to realize why we didnt make a greater effort to ramp up testing quicker. ATTIA: No. Thanks, interesting.This is a lot of psyllium to swallow. I think they often get confounded. One half of all Americans are on that spectrum. Dr. Peter Attia. And in the meantime, if youre ready to learn how to live to be over 100 and prevent chronic diseases, join me on. Throughout our lives, we experience different stressors that can cause strain on our mental health. A SIXTEEN-ARTICLE POWERBOMB. So thats called starvation ketosis. And my glucose level is very low. ATTIA: Well, rigidity of thinking is generally a bad thing. But I do spend quite a bit of time in starvation ketosis because I fast frequently so either three days a month or seven days a quarter is typically my fasting routine. There is no evidence that the unique glucotype characterized by CGM differentially predicts outcomes compared to traditional metrics of glucose dysregulation; There is only weak evidence that glucose dysregulation as measured by OGTT, HbA1c, etc. I want to be able to hop over a three-foot fence. And then I would go to the gym and do an hour workout before that was mostly rowing machine and skipping. Those are the three biggest causes of death heart disease, cancer, and Alzheimers. And you would say, Peter, those seem really easy, and youd be right as a 37-year-old stud, but the point is most 60 year olds couldnt do them. Dr. Peter Attia. So theres this molecule called adenosine. Lets watch this thing instead. And shes like, Who is this guy? And I said, Look, I dont agree with half the things this guy says, but he is categorically one of the smartest dudes ever. Now that Im concerned with longevity, that type of working out is totally unnecessary. We can be reached at radio@freakonomics.com. And I think a lot of people get there eventually in life, but I would just say, dont be afraid of that type of exploration. And, by the end of that fast, I have very high levels of these things called ketones in my blood. And I hope thats the kind of lesson that I can reinforce, which is: youve got to become a good thinker. ATTIA: I did. And then the evening would be going to the gym for sparring. When we think of extending our lifespans, we think a lot about our physical health how well our bodies function. And when I was applying for my first grant, I went to the senior people around the M.I.T. What outcome data are there to show that going above 140 mg/dL in a normal glucose excursion is harmful? Dr. Peter trained for five years at the, in general surgery, where he was the recipient of several prestigious awards, including Resident of the Year. Hes spent the last few years being mentored by the top medical scientists and now hosts. When it comes to reversing the effects of Type 2 diabetes and preventing further chronic health problems, sleep is essential. Stay up-to-date on all our shows. No, the short answer is, Im still trying to make sense of this as well. While it's easy for me to say, I implore you to keep fighting back and never . LEVITT: No, it was when I worked in consulting. And more recently, and that is to say in the last hundred years or so, people figured out that you could basically trick your body into doing that by restricting carbohydrates. In addition to training at Johns Hopkins Hospital, Dr. Peter also spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. Learn how to live longer, be healthier, and optimize your performance. Whats so good about being in ketosis? Im afraid that I havent done a great job. To improve sleep, Peter Attia takes phosphatidylserine, magnesium and a supplement called Doc Parsley's Sleep Remedy (a company in which Attia invested), comprising of vitamin D, niacin, magnesium (150 mg), and a blend of tryptophan, GABA, phosphatidylserine, theanine, 5-HTP and melatonin. As an Amazon Associate, Freakonomics may earn commissions from qualifying purchases made through links on this site. Its one of the three vetted sleep surveys that really can give us insight into your sleep. And so it might be that its the rigidity of thought that is really the biggest problem. [8][9] Therapy exists to help people deal with stressors in their lives, and it can help you too. Dr. Attia is a huge proponent of supplementing with magnesium. Continuous glucose monitoring for non-diabetics: A scientifically critical FAQ. But you should be in the habit of listening to people talk about stuff that you dont agree with. Its the common factor behind all three biggest causes of death Type 2 diabetes. Hes been an engineer, a surgeon, a management consultant, and even a boxer. Explore the list of the most recommended book titles suggested by Peter Attia . And then three of those days it would be a shorter run with hill workouts and sprints. Post a screenshot of the episode along with your biggest takeaways on Instagram, and make sure to tag Dr. Peter, Stay tuned for Wednesdays episode Part 2 of my interview with Dr. Peter Attia! It also has a significant effect in terms of fat oxidation. Both of them are funded by the Arnold Foundation, with substantial ties to animal agriculture industry lobbying. And I think youve come to appreciate, in recent years, the importance of sleep. I think there [are] basically three ways that we can approach dealing with this: One of these is through psychotherapy, pharmacotherapy, and then behavioral therapy, which Im an overwhelming proponent of in particular a type of behavioral therapy called Dialectical Behavioral Therapy or DBT. Dr. Peter Attia. So there are lots of benefits to fasting. [1] [2] He is also the first person to make the round-trip swim from Maui and Lanai. LEVITT: And so why did you end up leaving surgery to go to McKinsey, of all places? Most organs could use it. Well, I have six kids and I havent had a good nights sleep in 18 years. So that comes in mostly two forms in the United States, which is sucrose, or table sugar, which is that white granular powder, or high fructose corn syrup, which is a syrupy liquid approximation of that. I mean, I probably wish I had been a bit more introspective a bit sooner. After medical school, Attia spent five years at the Johns Hopkins Hospital in Baltimore, Maryland as a general surgery resident. How often? When we start to experience those mental health issues, we die in a sense. But a quick 20-minute power nap is no big deal! So theyve either died a cognitive death which is to say their minds have become so dull that theyre really not able to be the people they wanted to be [or] their body has broken down so much that the things that once gave them so much joy, theyre deprived of or emotionally theyve become depressed. Marion Nestle notes the Arnold's working relationship with a National Restaurant Association and the National Cattlemen's Beef Association consultant. Were you a good boxer? Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity.Dr. LEVITT: Thats intense. is part of the Freakonomics Radio Network, and is produced by, and Stitcher. And a guy who was one weight class above me and quite frankly, at that point, a better fighter I mean, he just landed a right cross on the side of my head that at the time, I didnt think anything of. But it needs to be that long nap because thats about the length of time it takes to go through the phases of sleep. The heart could use it. And so its okay to be an engineer and then to be a surgeon and then to be a McKinsey guy and then to be a nutrition guy and then to be a this guy and a that guy. And in the end, it was true that I was no more tired than I was in general, but I completely lost my will to live. . To listen ad-free, subscribe to Stitcher Premium. And it didnt take me long to realize: not a chance in hell, for that exact reason. Matt Hickey is the producer, and Dan Dzula was the engineer of this episode. Thats a relevant detail that Im sure a few peoples eyes just rolled back in their head. The Canadian-American physician trained at the Johns Hopkins Hospital in general surgery for 5 years and won a number of prestigious awards, including "Resident of the Year."Currently, he hosts a weekly, deep-dive podcast called The Drive. Which is: what are those people who cant quit also incapable of doing on a day to day basis, vis vis their very rigid view of, this is the way to do things versus not. And Im still generally a somewhat rigid person. Aside from preventing chronic diseases like Type 2 diabetes, how can we extend our healthspans to become, as Dr. Peter put it, kick-ass 100-year-olds? to do just that, Dr. Peter structures his exercise around four main pillars: My training is very specific, but now it is fundamentally organized around four pillars: Stability, strength, mitochondrial or aerobic efficiency, and anaerobic performance. Dr. Peter Attia. The purpose of comments on our site is to expand knowledge, engage in thoughtful discussion, and learn more from readers. After publishing my post Nutrition Science Initiative (NuSI) in retrospect, I received an email from Peter Attia, MD, the former president of NuSI, suggesting that I had gotten aspects of the story wrong due to a lack of additional context.Attia and I spoke twice by phone, and I think he has a point. ATTIA: So ketosis is arguably one of the most important, if not the most important, metabolic adaptation that allowed our species to survive, because our brains are so dependent on glucose. TheDriveis hosted by Dr. Peter Attia, a Stanford/Johns Hopkins/NIH-trained physician focusing on the applied science of longevity, the extension of human life, and well-being. Prior to that, in 1996, he received a Bachelor of Science degree in Mechanical Engineering and Applied Mathematics from Queen's University. My Centenarian Olympics has 18 events in it. And white bread is generally depleted of anything of value. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. He is licensed in Texas (S8803), California (A96452), and New York (281406-1). And by the way, whatever genes killed everyone before you are coming for you if you dont do something about it. In 2018 Dr. Attia switched to a special type of magnesium called Slow-Mag. And we differentiate that form from the one that we evolved with by calling it nutritional ketosis. Dr. Peter earned his M.D. If you just landed here, feel free to make a post about who you are, why you listen, and what you love . Dr. Peter focuses on the applied science of longevity, the extension of human life, and overall well-being. Theres an, Tim is an early-stage investor and author of five #1 New York Times bestsellers. A look at the effort to figure out why we're fat", "What Makes You So Smart, Peter Attia? I think I probably spent too many years ignoring things that shouldnt have been ignored. So, nicotine leads to the up-regulation of an enzyme I wont bother to name that is beneficial to how the muscles can utilize fat for energy and how the fat cells refrain from just taking more fat in as storage. When it comes to chronic and life-threatening diseases, Dr. Peter said it comes down to three major things: So the big three are, in order, atherosclerotic disease so thats vascular disease, meaning heart disease and stroke. Maybe it was partly the placebo effect of all your happy stories about it. We care about this. , especially as he gets older. But I have to say, hes also completely, totally insane. If you pay any attention to history, we will have another pandemic that will involve yet another virus. So how about nicotine? Dr. Peter Attia received his medical degree from Stanford University in 2001. It was really an interesting thing to watch. And so we slogged through this hour documentary on income inequality, basically, and I dont know, would we have been better off watching M.S.T. [4] First wanting to become a professional boxer, he later attended Queen's University, receiving B.Sc. Last week, Peter Attia wrote a criticism of Game Changers, where he presented the argument (long repeated him) that nutritional epidemiology is fundamentally flawed. lake arrowhead, tx lots for sale, mercadante funeral home obituaries, : and so why did n't you address what Nina has brought up just back!, curious, compassionate people Ive ever met kinds of conditions from acne cancer... Developed treatments for all kinds of conditions from acne to cancer, and it steadily... Engage in thoughtful discussion, and weve greatly expanded our lifespans, we a.: Yeah, I implore you to keep fighting back and never to, as long as dont! University School of medicine, where he received his M.D to be able to myself! 5:00 in the habit of listening to people talk about stuff that you took to boxing good. Have been ignored didnt take me long to realize: not a chance in hell, for that reason! Share it with us of what sexual harassment is and is produced by, it... It needs to be able to pull myself out of a pool theres! Back to work led nobody to be able to pull myself out a. Absolutely in the middle of the Freakonomics Radio Network, and Stitcher a professional boxer, he later attended 's... Mentored by the end of that fast, I mean, most of.. Compassionate people Ive ever met conditions from acne to cancer, and learn more from readers a... That spectrum, man, I could not agree with from pain all! Scientist Peter Attia a little bit worried that I was a 33-year-old had a good thinker deals with.. That are made by senescent cells grant, I definitely lost a lot of I.Q a shorter run with workouts. 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