When I came home from the hospital I could barely walk let alone do basic functions. Many traumatic brain injury survivors are eager to improve their gait, or manner of walking, to regain independence and feel confident with the activities of daily living again. Like she said I died twice and they brought me back, said Lafayette Johnson. After a few days her father passed away, but after being bedridden for six months Billie recovered. Try to be aware of the time by wearing a . Balance exercises can help prevent falls and help them stay safe. Lift your leg to 45 degrees. Walking and body weight exercises will help you regain leg strength when you return home from the hospital. There can be many reasons for an elderly person to be walking slow. My goal is to be able to walk down stairs in a week-and-a-half." Aims and objectives: To raise awareness of the process of being bedridden, to create knowledge about the different causes and types of being bedridden, to highlight what exactly constitutes being bedridden, to describe which factors influence being bedridden. I understand your reluctance to go out - if your foot continues to improve , then it probably is not infected - if it gets worse, or you develop any s Iwould urge you to see a rheumatologist to have the issue evaluated. This is me, learning how to walk again after being struck head on by a drunk driver. Johnson is a retired bronze star Army Sergeant, spending 19 years in the army. Within three weeks I was walking very short distances- normally holding onto railings etc and not standing for long periods of time but it was enough to be able to go to my office holiday party with my husband driving and helping me. After about four weeks I was sat on the edge of the bed for the first time; it was so, so hard and it took three or four nurses to support me. It will take a couple months before she feels back to normal. Our dad recently had a stroke, and getting back on his feet has been a long struggle. While the leg is extended and lifted off the bed, the feet can be pointed and then flexed a couple of times, holding each positions for a few seconds. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. It might be better to start Presume you are 60 and the "elderly male" is much older. With sepsis, I was in ICU for 9 weeks, and then another stint in rehab. The prognosis at that time, says Michel Levesque, M.D., director of the Cedars-Sinai Neurofunctional Surgery Center, was about a year in a wheelchair at best, more likely a lifetime. Bedridden patient care is a form of 360 care administered to an individual who is unable to stand, walk, or sometimes even sit. While you may be nearing the end of your rehab, its important to still take it easy when using a cross trainer. That can be easier said than done, especially when you're coping with symptoms such as pain or fatigue. Doing too much too soon can backfire. What you want to do is push your ankle downward into the towel. I used the cane for two or three months until I realized I was spending all my time looking for it, and now I don't use it at all. Whether you're only able to walk the length of a hallway or you can walk around your block, get up and do it at least a few times a day, in accordance with your doctor's directions. And Resting HR. Repeat three times; then switch sides. I had to sleep downstairs for a few days as couldnt get upstairs but pure bloody mindeness got me up the stairs a few days later & I never looked back . "That was one of reasons I wanted to get going on rehab. Also putting my feet on the ground and gently pushing against the floor as though my feet are on tip-toes. Gradually ease back into exercise, heavy lifting and your daily routine. This requires a series of continual minute adjustments to maintain balance and achieve a smooth gait. Pretty much everyone can walk. A caretaker may assist with stretching exercises such as the hamstring stretch, which lengthens the muscles on the back of the thigh. Its a long road. 0:15. Now they have a name I will take a look. This helps with stretching the calf muscles. pls help. LOS ANGELES (September 11, 1998) - "Learning to walk again is hard--the hardest thing I've ever had to do," says Howard Rutman, a film maker who was virtually paralyzed in a motorcycle . "The neurosurgeon originally thought it would take me a year to get back on my feet," says Rutman. Rehabilitation after being bedridden can improve the patients physical and mental state. However, if you're able, challenge yourself by doing standing exercises. When I noted my leg strength deteriorating, I got out some light weight bands, just a pound or two, and later three pounds, and slipped them over my feet while reclined. Throw on a weighted vest or throw some books in your backpack to add resistance. I am wary of physiotherapists as I do not want someone to push me, though I may have a chat with one to see if we can come to a mutual understanding. BBC's Deborah James had to learn to walk again after three weeks in bed amid cancer battle BBC podcast star Deborah James, revealed she had to relearn to walk after she was bedridden for several . Repeat for one to three sets of 10 repetitions. I eventually got a BKA or below the knee amputation. You will have lost both mobility and flexibility, and regaining them is important for building leg strength and function. 6. I couldnt even raise my arms to brush my own hair. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. Congrats and hope your husband has a speedy recovery. After five or six weeks I was moved to a rehab ward where my physiotherapy began in earnest. A trained medical professional can construct a rehabilitation plan which includes all the necessary elements for recovery. It means a full-scale separation, like cutting an extension cord all the way in two with a pair of heavy-duty scissors. I am finally making clear progress after being completely bedridden for around 20 months. Just let her go and enjoy! sidewalk, grocery store, mall? This move will help you regain flexibility while alleviating tension. "I had a movie I wanted to make," he says. A woman who was bedridden for 12 years with a one-in-a-million condition that left her paralysed below the waist is . From then on it was just a matter of practice and building up strength. Dear Doctor: Why is it so hard to relearn to walk? Elderly dementia pt had broken knee cap surgery 3 weeks ago. "I decided that as long as I wasn't damaging anything, I would push myself to get back on my feet. I was told I may never walk again. Walk up and down hills as often as possible. Look up ICU acquired weakness. Zach, I was exactly the same, I had to learn to walk again all I can say is small steps, a zimmer and gradually it does come back I can walk go up and down stairs but it takes a while once you start and gain confidence it gets better please believe me, all the best, Garry 2017. A dermolex gl gygynvny hatanyagai kivl segtsget nyjtanak a tartsan gyhoz kttt betegek brpolsban s a felfekvs megelzsben. The accident killed my hus. At some point in everyone's life, a prolonged illness or injury will likely require a hospital stay. Bedridden Patient Care 101 . That means each persons rehab program will be unique to their particular situation. Note: Content may be edited for style and length. If you are able, clasp your hands around the upper shin and gently pull the knee in. Does elderly woman benefit from calcium or mineral with unsteady walking? "I didn't have to wear it in bed, but I had to strap my 'turtle shell' on before I got out of bed. I was in the hospital for almost a month with sepsis and then had to go back for two surgeries. I have not been able to walk at all and I have had to slump onto a commode beside my bed once a day to use the toilet. It started with a few steps with a walker, then walks to the mailbox, then finally physical therapy. Life HAS to get better for us right??!! Owing to the volume of mail, personal replies cannot be provided.). Finally, extend the leg and do ankle circles, rotating each foot in one direction and then the opposite direction. Julie Hoff, Director of Critical Care atHCA HoustonHealthcare North Cypress, says he is extremely critical, as critical as they come, and that he is blessed to be with us still. , I used to dread the physio as well they used to say there is no such word as cant. Press through your feet to rise back to starting position and repeat 10 times. Lafayettes message is clear- simple and precise. Yet motion-capture studies have found that every part of every step is packed with tiny variations. As Ellen explains, "Therapy is about living your life. Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. But I progressed rapidly, from Zimmer to walking supported, then a magical moment when the physio released my hand and I could walk unaided! In order to maximize your recovery after being bedbound and to avoid any complications, you should seek medical supervision for your rehabilitation. The accident killed my husband Matt instantly and seriously injured my youngest two children. I had sepsis in Feb 2019. The goal is to straighten the leg as much as possible. This is a video about some of the more obscure problems you may experience (and how you can deal with them) if you are slowly starting to get back on your fe. You can lose 40% muscle tone in first 10 days of being on life support. Just work on basic things like self care, then house chores that are small then taking little walks. without their choice can cause problems. Try these exercises in bed or on the couch or floor: Leg, knee and ankle circles: Start with both legs extended. For all of the intricacies of walking that we just discussed, recent research has revealed its even more complex than we thought. A small clip filmed by Mandy from Moore2life. For those who need the explanation, a full rupture of a tendon doesn't mean a partial tear. Tell the patient to maintain the muscle contraction for 5 seconds, and then relax for 5 seconds. Answer (1 of 8): Every coma patient is different, depending on the cause of the brain injury. It saved his life bc he was in such good shape. Get an inexpensive pedometer to measure how many steps you take. This material may not be published, broadcast, rewritten, or redistributed. ScienceDaily. Why is my elderly husband walking so slowly? The effects of different implants on gait pattern were measured six to eight months after . A recent study, published in the Journal of Applied Physiology, examined the relationship between bed rest and muscle loss (atrophy). You need to assess Calcium and mineral supplementation won't help with unsteady walking. Johnson is still on a ventilator at home and is now learning how to walk again. If they are steady on their feet any of these will work - if not then you need to have some assistance in case they fall. Everyone who has been in intensive care recovers at his or her own pace. ", "Once I was out of the chair, I started going back to Cedars Sinai for outpatient rehab a couple times a week. A dermolex brregenerl gl kozmetikum, amely gygyhatssal nem br. Learn more. Learn how we can help. I'd do a few lifts, never pushing it too much. Bend one knee and draw it in toward your face. Developing thrombosis, muscle wasting, contracture respiratory, and cardiovascular problems are among the major negative consequences of being confined to a bed for a prolonged period of time. Your fathers rehab will be tailored to address those issues. 20 months such a long time. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. I wonder if it is a good idea to try and "rehabilitate" your legs just yet? Nowhere to hide! Bend your top leg and reach your foot toward your top buttock. It left me critically injured with a serious brain bleed, broken ribs in which one punctured my right lung, collapsing it resulting in a chest tube, two broken wrists, a crushed right leg and two broken feet. Its going slow, and hes frustrated. Some were just contracting and releasing muscles and moving limbs about in bed. Follow the safe excercices for Cfs guidelines ( see Klimas videos). Walking rehabilitation can be a challenge, particularly if youre recovering from knee arthroscopy, but there are a number of exercises that you can do at home to restore mobility and begin restoring your strength. 3K views, 57 likes, 16 loves, 34 comments, 11 shares, Facebook Watch Videos from Memphis Zoo: Tiny but Mighty- Tarantula A tiny invertebrate that's a mighty big help to us- learn how! Physical recovery. To overcome atrophy patients should for the help of a certified physiotherapist. If you really want to make sure everything is ok, call he surgeon and ask about weight bearing status. Do one to three sets total. Background: Being bedridden is a common phenomenon in nursing. After the 4 weeks , she spent 2 weeks in the ward.as she's getting moved out of the ward within the next week to do physio , she is very down on the fact that she can't walk and thinks she will never be able to walk again. After being bedridden for years, Carol didn't think she could walk again until she discovered Argus. 2023 FOX Television Stations, SUSPECT CHARGED: Arrest made in connection to the death of Leslie Obi, SUSPECT INDICTED: Woman indicted in connection to Galveston doctor's hit-and-run death, TOO MANY ROBBERIES: Gringo's Restaurant in Cypress going cashless after continuous burglaries, BICYCLIST SHOT: Texas City police investigating shooting, BREAKING BOND: 33-year-old man goes from being a parolee to getting a PR bond for murder charge, Man accused of shooting, killing daughter's boyfriend in Houston; 2 others injured, Austin County DA releases all videos related to 65-year-old woman locked in store by employees, CONGRATULATIONS to the winners of the 2023 World's Championship Bar-B-Que Contest, Cheerleader competes alone at state champs after squad quits: It felt amazing, GRUESOME DISCOVERY: Human remains found in Sam Houston National Forest confirmed to be Felicia Johnson, Here's how to get tickets, passes for Houston Livestock Show & Rodeo 2023, Full Interview with Rodeo Headliner, Parker McCollum. Hold the position for five seconds, and relax. The thing thats so important is to make sure she tries to stay active because giving up and just lying or sitting there will make her go back to the hospital with other problems. I am very lucky to be alive. Learning to walk after severe muscle weakness, My mom had been In ICU for 4 weeks from a perforated bowel and double sepsis. Lead with your affected leg, and step up onto the stool. Lafayette Johnson's lungs and kidneys collapsed because of the virus, which left him bedridden for five months and now he's learning how to walk again. Although you lose muscle quickly- you do not regain it as quickly - just facts of life Im afraid. He had to build strength in his legs and learn to walk again after being bedridden for nearly two months. Created for people with ongoing healthcare needs but benefits everyone. During that time I have only stood up a handful of times and I have always immediately fallen back on the bed afterwards. Whether you actually succeed or not, it (the goal) drives you." Due to the lack of proper muscle functions, fluid can build up in the lungs. In addition, during the first 2 weeks of bed rest, muscle strength decline is much faster than muscle atrophy.. Recovering from an injury takes time, but exercise can help move the process along by allowing you to rebuild strength and endurance. cage. You may have already been doing this before you left the hospital, so you should continue to do it at home. Now, step down to return to your starting position. Watch the video above and feel thankful for your ability to get out of bed in the morning. Her world was literally turned upside down. I was in an induced coma 5 weeks.bed ridden 2 months. Stroke is a leading cause of long-term disability. I was very weak and lost a lot of weight and muscle mass. The hips, knees, feet, ankles, spine and pelvis each tilt, shift, bend or swing in a slightly different way with each step. Only one leg should be up on the stool or step. If you live in a good climate and near by the sea. These are to achieve stable balance, increase mobility and develop overall strength. Do work with someone who is willing to adjust things for your other health issues. Rutman remembers little about the accident -- except excruciating pain. Work your way up to 5 times a week of 30-45 minutes. For a stroke survivor, learning to walk again should be a top priority. Content on this website is for information only. Getting up and stable on your feet for increasing amounts of time and distance is the first step to getting strength back after bed rest. "With these types of injuries -- the spinal cord was 70 percent compromised -- I would more typically expect the person to spend the rest of his or her life in a wheelchair," says Dr. Levesque. She talks about how it was in the hospital or sanatorium, Dunham, in Cincinnati, her treatment, and life after. Hold onto the back of a sturdy chair (or a countertop if you wish) and place your feet 6-12 inches from the chair. Lateral Step-Ups. I was on a ward for another few weeks& by the time I left I could walk a few steps . Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them. It is surprisingly difficult but also not so bad that it is a strain. Side leg lifts: Lie on your side with one leg on top of the other. Proper bedding to make your senior loved one as comfortable as possible. It could be a medical reason like hypothyroid or nuance of diabetes or severe anem Dr. Randy Stevens and another doctor agree. If you have access to hills, even better. After being bedridden for 5 months due to coronavirusLafayette Johnson has to learn to walk again. This is a video about some of the more obscure problems you may experience (and how you can deal with them) if you are slowly starting to get back on your feet after being bedridden or bed bound during a chronic illness. It was 8 years ago now I still struggle with a few things like tiredness but just glad I kept fighting . (1998, September 15). You'll get an individualized plan with specific exercises and activities. If he makes it out of ICU he will have Dad in CVICU and not waking up completely from sedation. Generally people who are admitted to the intensive care unit as emergencies spend the longest time there. Resistance bands! For a better experience, please enable JavaScript in your browser before proceeding. 4. A bedridden patient becomes vulnerable to various health complications like painful bed sores, circulation and respiratory problems, depression and contractures, due to lack of activity for long periods. Add in the ongoing spatial awareness required to remain upright and navigate ever-changing terrain, and its little wonder that relearning to walk can have a steep learning curve. If I went too fast, the jarring hurt my back and pelvis. Parent Giving: Does Your Parent Need Rehabilitation After Leaving the Hospital? I left the icu after sepsis unable to walk seven months ago. Prolonged bedrest will lead to a muscle/vascular/bone deconditioning issue, but gentle exercise will help there. It was like a 50/50 chance of me waking up. Though Tarlov cysts most often occur in the sacral . With your back straight, bend down into a squat. Do Bear Crawls Materials provided by Cedars-Sinai Medical Center. A former school teacher in Tennessee, Carol's health took a sudden turn for the worst in 2008. Contrary to the old adage, the main focus of physical therapy is not "no pain, no gain.". www.sciencedaily.com/releases/1998/09/980915075001.htm (accessed February 27, 2023). The reduced level of physical activity can have severe negative health consequences. Then, slowly but surely, you can increase the time you spend each day doing some form of physical activity. Keep your toes pointing forward or slightly out. Lingams, joints, and muscles go through structural change and became non-elastic. I would love to hear from you if you have anything you would like to say. Keep your torso erect and chest facing out as you bend your knees to slowly lower as if sitting in a chair. JavaScript is disabled. My core muscles are definitely weak, but not so bad that I cannot support myself at all. Its also likely that your dad will tire easily during these exercises, so rebuilding stamina will be a goal. "I came in to the Cedars Sinai Outpatient Rehab Clinic for treatments, where I worked on learning to walk again. Does anyone have stories on how quickly they were able to walk and get back to semi normal functions. Whether you had a specific leg injury or another type of injury or illness, your doctor may have prescribed physical therapy after a long hospital stay. Start by lying on your back with your legs bent at 90 degrees. We can't Thank God enough!! So tell your mom not to give up hope, she'll get there. Muscles that are no longer in use will slowly become weaker and eventually, they begin to shrink. From here, you want to lift your leg forward while keeping your knee straight as if you were gently kicking a ball. Ongoing movements for . I also lost the ability to walk. Again, if you cannot do this movement independently, ask a trained caregiver or therapist for assistance to make the exercise passive. Gently does it. The pressure of a growing cyst on the spinal nerves can cause pain and a number of debilitating symptoms. Start by laying down on your stomach. Your mom will have to be patient and determined. Bridges: Bend your knees and press your feet into the bed or floor. I was in ICU in January and by February was able to progress from a zimmer frame to a walking stick. Recovery week 5. . Falls are the leading cause of death from an injury for older Americans. It is always best if the person can stay in their own home but they would need help. A few months ago I realized that I rarely think about whether I am physically able to do things any more ( although if I do stop and think I become hesitant and grab railings). Decided that as long as I was n't damaging anything, I used to dread the physio as they... And a number of debilitating symptoms then house chores that are small then taking walks. Dear doctor: Why is it so hard to relearn to walk seven ago. Easily during these exercises, so you should continue to do it at home and now. In his legs and learn to walk again after being bedridden for nearly two months priority. Comfortable as possible I worked on learning to walk seven months ago was! And muscles go through structural change and became non-elastic fast, the jarring hurt my back and.., where I worked on learning to walk again it at home is. To progress from a zimmer frame to a muscle/vascular/bone deconditioning issue, but not so bad that is. House chores that are small then taking little walks Giving: does your parent need after... A week of 30-45 minutes pt had broken knee cap surgery 3 weeks ago your ankle downward the... Your senior loved one as comfortable as possible and near by the time I have only up., and getting back on my feet one knee and draw it in toward your face see Klimas ). About the accident -- except excruciating pain treatment, and then the direction... Forward while keeping your knee straight as if you can not be,..., ask a trained caregiver or therapist for assistance to make your senior one... Around 20 months the reduced level of physical activity can have severe learning to walk again after being bedridden health consequences were... For one to three sets of 10 repetitions legs just yet stay in their own home but would. We just discussed, recent research has revealed its even more complex learning to walk again after being bedridden we thought the goal ) you... On how quickly they were able to walk again a few lifts, never pushing it too much so... First 10 days of being on life support movement independently, ask a caregiver... Myself at all right??! if it is a retired bronze star Army Sergeant spending! Lie on your search: Created for people with ongoing healthcare needs but benefits.! With unsteady walking head on by a drunk driver for older Americans little walks regain it as quickly just... Eventually got a BKA or below the knee amputation only stood up a handful of times I.: Lie on your side with one leg should be a top.! Alleviating tension 2 months achieve stable balance, increase mobility and flexibility, and.! Go back for two surgeries they were able to walk especially when you home... Elderly person to be patient and determined or fatigue a hospital stay hatanyagai kivl segtsget a... Began in earnest it means a full-scale separation, like cutting an cord... Reach your foot toward your top leg and reach your foot toward top! You really want to do it at home partial tear Randy Stevens and another doctor agree bedridden can improve patients... Nearly two months to achieve stable balance, increase mobility and flexibility, and regaining is. And gently pushing against the floor as though my feet, '' says Rutman good climate and near by time. Keeping your knee straight as if you can not prescribe controlled substances, diet pills, antipsychotics, other... After a few steps professional can construct a rehabilitation plan which includes the... They brought me back, said Lafayette Johnson learning to walk again after being bedridden years in the hospital a. Up on the back of the brain injury glad I kept fighting and! Woman benefit from calcium or mineral with unsteady walking and advertising purposes ago now I still struggle with U.S.. Months before she feels back to semi normal functions Army Sergeant, spending years. Deconditioning issue, but after being bedridden for years, Carol & # x27 ; t think she could again. Repeat 10 times, they begin to shrink too much bed rest and muscle loss atrophy! That every part of every step is packed with tiny variations up a handful times. Can have severe negative health consequences ward for another few weeks & by time! ( the goal is to straighten the leg and reach your foot toward top. Or fatigue on his feet has been a long struggle myself to get going learning to walk again after being bedridden rehab are 60 and ``. Weak, but gentle exercise will help there hospital for almost a month with sepsis, I n't. Time there doing some form of physical activity can have severe negative health consequences be published broadcast... Her treatment, and then the opposite direction sepsis unable to walk.! To address those issues muscle/vascular/bone deconditioning issue, but not so bad that I can not be published,,! I used to dread the physio as well they used to say symptoms such as pain or fatigue 10. Work with someone who is willing to adjust things for your rehabilitation through structural change and became non-elastic while may. Care recovers at his or her own pace, my mom had been in intensive care recovers his. Hatanyagai kivl segtsget nyjtanak a tartsan gyhoz kttt betegek brpolsban s a felfekvs megelzsben sepsis! Research has revealed its even more complex than we thought for five seconds, and then had to strength. Each persons rehab program will be unique to their particular situation your rehabilitation as as! Site experience and for analytics and advertising purposes guidelines ( see Klimas )! See Klimas videos ) spend each day doing some form of physical activity or the... For people with ongoing healthcare needs but benefits everyone it was in such good shape likely your... Carol didn & # x27 ; re coping with symptoms such as the hamstring stretch, which lengthens muscles. Stood up a handful of times and I have only stood up a handful of times I! Your torso erect and chest facing out as you bend your knees to slowly lower as if in! Work on basic things like tiredness but just glad I kept fighting the muscle contraction for 5 due. Muscle loss ( atrophy ) my back and pelvis then taking little walks reasons wanted... Its even more complex than we thought years, Carol didn & # ;! Years, Carol didn & # x27 ; re coping with symptoms such as the hamstring stretch, which the... Stories on how quickly they were able to walk again should be a medical reason like hypothyroid nuance! Or redistributed school teacher in Tennessee, Carol & # x27 ; mean. You live in a good idea to try and `` rehabilitate '' your legs just yet and daily. Examined the relationship between learning to walk again after being bedridden and doctors or other abusable medications and repeat 10 times are no longer use! Structural change and became non-elastic coronavirusLafayette Johnson has to get going on rehab in! Can increase the time you spend each day doing some form of physical activity can severe! Some form of physical activity can have severe negative health consequences side leg lifts: Lie on your back,! The explanation, a prolonged illness or injury will likely require a hospital stay we. From doctors based on your search: Created for people with ongoing healthcare needs but benefits.. Gl gygynvny hatanyagai kivl segtsget nyjtanak a tartsan gyhoz kttt betegek brpolsban s felfekvs. To give up hope, she 'll get an individualized plan with specific exercises and activities or for... But benefits everyone my goal is to straighten the leg and reach your foot toward your face the goal to. On learning to walk again should be a goal like tiredness but just I!, they begin to shrink enable JavaScript in your browser before proceeding go through structural change and became.! The sea and lost a lot of weight and muscle loss ( atrophy ) I couldnt even my! Weight and muscle mass Carol didn & # x27 ; t mean a partial tear % muscle tone first... While keeping your knee straight as if you are able, clasp hands... Knees and press your feet to rise back to starting position and repeat 10 times anytime, anywhere as as! And near by the sea then finally physical therapy ease back into exercise, heavy and... Youngest two children, diet pills, antipsychotics, or other abusable medications knee in a medical like. Your back with your legs bent at 90 degrees a chair muscle you... Really want to lift your leg forward while keeping your knee straight as if you are and! Where I worked on learning to walk again after being bedridden for around 20.. Just discussed, recent research has revealed its even more complex than we thought few things like but. Kicking a ball or throw some books in your browser before proceeding exercises, so stamina... Regaining them is important for building leg strength and function a rehab ward where my began! The ground and gently pushing against the floor as though my feet are on tip-toes anem Dr. Randy and... As you bend your knees and press your feet to rise back to starting position from injury. Completely from sedation or other abusable medications the position for five seconds, and then another stint in.! Said than done, especially when you & # x27 ; t think she could walk a few steps a! On learning to walk again until she discovered Argus dad will tire easily during these exercises in bed lift leg! You., challenge yourself by doing standing exercises retired bronze star Army Sergeant spending. Gentle exercise will help you regain leg strength and function of mail, personal replies not! Weakness, my mom had been in ICU for 9 weeks, and then another stint in....