I appreciate, "I'm going to try the cinnamon, thanks for posting good stuff on here! An effective method of how to make your period end faster involves drinking herbal teas. Include your email address to get a message when this question is answered. Be sure to use sanitary pads only during your period. A puffed out belly shouldnt be a big deal but it can leave you feeling seriously off. We avoid using tertiary references. Include your email address to get a message when this question is answered. Thanks for the info! Apart from helping you stop your period, a raspberry leaf can also be used to relieve painful menstruation cramps. Avoid alcohol. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. If youre just starting hormonal birth control, it may take several months before your periods become shorter. Find out today why so many people trust us to provide their Classroom Furniture, Canteen Furniture, Conference Room Chairs, Contract Furniture, Office Furniture, Office Desks, Office Chairs, Reception Chairs, Exam Desks, Postura Chairs, School Furniture, Titan One Piece Chairs, Cafe Chairs, Whiteboards and more.. Place an order with us today and have your furniture delivered directly to your door. You should drink the lemon juice 3 times a day and please don't try it if you have any stomach related health problems. Last Updated: October 1, 2021 Many people also experience changes to their menstrual cycle after having an IUD implanted. If this sounds up your alley, talk to your doctor about getting a prescription for one of these varieties (Seasonale, Jolessa and Quasense, Seasonique and Camrese, Lybrel). Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. Consider, for instance, that: Research has shown that drinking alcohol can mess with your menstrual cycle. For the tincture, mix 30 drops in 2 fluid ounces of your favourite juice and drink 1 to 3 times a day. Our website services, content, and products are for informational purposes only. This may be particularly important if youre living with bleeding disorders such asvon Willebrand disease and thrombocytopenia. But the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer. Bernard M. (2003). Flow on! If you're concerned about dripping, you can always wear a panty liner or check out "period panties"they absorb any blood without leaking onto your clothes for an easy solution. It may also reduce the number of days you have your period. The length of your period depends more on your overall health than your weight. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. 1. Rather than let this throw off your plans, its possible to end the menstruation process faster and reduce the number of days in your cycle. It can also give you some wonky physical symptoms and mess with accuracy in pregnancy tests. Massage your uterine area - Massing the area around the uterus (at the top of the pelvis) can help your body expel menstrual blood faster. Missing periods is common when youre using hormonal contraceptives. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. But don't try drinking caffeine, alcohol or any type of soft drinks to prevent you from any downside. Drinking Enough Of Water. [19] 11. Stylecraze Says. Most types come with the bonus of making your periods shorter and/or lighter. Sport, exercise and the menstrual cycle: Where is the research? (2014). Some are safe to do monthly, but others require moderation or a doctors approval. Understanding your menstrual cycle, and where your period falls within it, can help you better anticipate and prepare for your monthly cycle. In addition to reducing the intensity of your cramps, drinking plenty of water might also shorten your period. This technique will also help you deal with your period. Rahnama P. (2012). To learn how to use birth control pills to regulate the length of your period, keep reading! Consuming sugar early on starts your body on a blood sugar rollercoaster. Light spotting can occur with this type of birth control pill, especially in the first three months of use. (2015). This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Take a bath Talk to your doctor before taking any supplements to treat your periods. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/v4-460px-Shorten-Your-Period-Step-15.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. A doctor or nurse can remove the implant anytime. This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer. But the more water you drink, the better you'll feel. Reasons your period might be delayed A typical menstrual cycle is. Last Updated: October 21, 2022 Thanks to whoever gave the advice. Approved. According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. We'll wait. Find out if birth control pills are the right, If over-the-counter options aren't easing your menstrual cramps, you may want to consider an alternative treatment. One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. This helps reduce cramping and can make your period end faster. Zinc treatment prevents dysmenorrhea. Choosing a combined oral contraceptive pill. It might reduce your bone-mineral density and is not recommended for people with breast cancer, a history of depression, osteoporosis, and more. One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). References This summer, have watermelons to not just beat the heat but also delay your periods for a while too. But, it is possible for you to delay or postpone the periods through the use of conventional medicines and home remedies. With the approval of your doctor, this can be safe. Have a hot bath - Both heat and water help speed up your flow and sometimes, help your period stop faster. There are many potential adverse side-effects of birth control, including weight gain and increased blood pressure. Hormonal birth control helps regulate your cycle. Effect of Zingiber officinale R. rhizomes (ginger) on pain relief in primary dysmenorrhea: A placebo randomized trial. (2007). Hand Picked Stuff For You: It is another emmenagogue and naturally considered as a herb, which is known to induce menstrual flow. By using our site, you agree to our. Albanese A, et al. Studies show that hormonal IUDs can reduce blood loss better than oral contraceptives. Opt for intense workouts like HIIT exercises to reduce blood flow. Insertion pain varies from person to person, but the good news is, its a very quick procedure. Raspberry leaf: More than just a tea? Fathizadeh N, et al. Vinegar - drinking two teaspoons of vinegar three times a day may decrease or stop your flow. A continuous-use birth control pill can prevent a period for several months, as it keeps progesterone and estrogen levels high and it stops the lining of the uterus from shedding. Take Vitamin C Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. Safe Ways to Use Birth Control to Skip Your Period, What Helps Menstrual Cramps: 6 Home Remedies and OTC Options to Manage Pain. The efficacy of zinc administration in the treatment of primary dysmenorrhea. Looking for quick relief from your menstrual cramps? I didn't even go to school or chill with my friends. Do it when you're alone. ", https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, https://www.plannedparenthood.org/learn/teens/ask-experts/i-want-to-go-on-birth-control-pills-but-not-because-i-want-to-become-sexually-active-but-because-of-the-other-advantages-like-having-shorter-periods-will-my-doctor-still-prescribe-them-to-me, https://www.mayoclinic.org/healthy-lifestyle/birth-control/in-depth/birth-control-pill/art-20045136, https://www.plannedparenthood.org/learn/teens/ask-experts/im-16-can-i-get-birth-control-at-planned-parenthood-without-my-parents-permission, https://www.sciencedirect.com/topics/medicine-and-dentistry/red-raspberry-leaf, https://www.ncbi.nlm.nih.gov/books/NBK279293/, https://www.acufinder.com/Acupuncture+Points/Spleen+06+(SP+6)/85, https://pubmed.ncbi.nlm.nih.gov/20347835/, https://www.nhs.uk/conditions/period-pain/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6214933/, https://thefemedic.com/menstruation/can-sex-period-help-period-pain/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, https://www.vice.com/en/article/jgxppd/how-menstrual-cups-change-periods, https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups, https://www.womenshealth.gov/getting-active/physical-activity-menstrual-cycle, https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-021-01184-w, https://www.nutritionist-resource.org.uk/memberarticles/how-sugar-affects-your-period, https://www.sleepfoundation.org/insomnia/pms-and-insomnia, https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379, https://www.plannedparenthood.org/learn/birth-control/iud/how-safe-is-the-iud, https://www.mayoclinic.org/tests-procedures/depo-provera/about/pac-20392204, https://www.nhs.uk/conditions/contraception/contraceptive-implant/. Drink More Water. The short answer: yes. Be cautious and monitor carefully for side effects while using it. Drinking at least 8 to 10 glasses of water a day during your period helps in fighting bloating and cramps as it flushes out your system. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Hormonal options may reduce menstrual bleeding or stop it completely. You should still practice safe sex even if you are on birth control. Birth control does not protect against sexually transmitted disease. Bloating and water retention can make your stomach feel even more uncomfortable and result in undue pressure in your abdominal area. While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles. Eight glasses, or 64 ounces per day, really works wonders. Talk to your doctor about the best dosage for you. Other times, you feel like youre living in the wave of blood from The Shining., Whether you have an important event, or youre just sick of dealing with it, periods can be super inconvenient. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Common side effects include stomach problems, nausea, vomiting, headaches, and drowsiness. She added that women who experience migraines should pay extra. Reduce or at least limit the intake of salty food because excessive sodium will lead to fluid retention that will make bloating worse. Amenorrhea: Symptoms & causes. Take 5-6 dried leaves of raspberry and boil them in a cup of water. This will help your menstrual period to end faster. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. Stewart M, et al. Zinc treatment prevents dysmenorrhea. Reduce your sugar intake to alleviate PMS symptoms. Teimoori B, et al. Drinking water can help to hydrate your body and reduce cramping by thinning out your blood. Can Essential Oils Relieve My Menstrual Cramps? To avoid side effects, you can consider drinking plenty of water, which will work against bloating and cramping. Ending your period faster on occasion isnt a big deal, if you do it safely. if your water intake is anything less than eight glasses in a day, it is time for a reboot. Dark chocolate has that sugar you're craving but is more natural; red wine has heart benefits and antioxidants that fight in your favor. It can help move your cycle along more quickly, too. Now its time to talk about menstrual suppression. Mayo Clinic Staff. All rights reserved. Learn more about selecting a menstrual cup and how to determine which ones. Tampons are not useful because they block the blood flow while trying to absorb it. ", "Very helpful and easy to understand. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I love this site, everyone here is a great adviser. . In the long term, excessive exercise patterns can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. Here's how to tell if you might be entering this, Blood stains on clothing from menstruation is a frustration for many. In some cases, ibuprofen puts an end to the period. Yes, this is the usual length of the period. 10 Supplements for Women: Do You Need Them (and Which Ones)? 3. Here are few tips that will help increase the flow in uterus areas to end your period more quickly. The most common symptoms seem to be light periods or longer, There are many reasons for wanting to skip your monthly period, including convenience and menstrual cramps. Not to worry, though: Water weight typically fluctuates between 2 and 5 pounds each day, per the National . She earned an MD from the University of California, Los Angeles in 2001, completed an OB/GYN residency at Harvard Medical School in 2005, and finished a fellowship in Reproductive Endocrinology and Infertility at University of Michigan, where she also completed an MPH. Parazzini F, et al. DOI: Mirabi P, et al. Its basically natures ibuprofen. A 2007 research review showed that with 90 percent of American women experiencing dysmenorrhea (aka cramps), zinc can be a natural remedy. Exercise will help your period end faster and even make your cramps less painful. Board Certified Obstetrician & Gynecologist. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Oral birth control pills, hormonal IUDs, birth control implants, and birth control injections can be used to regulate your cycle. Effect of myrtle fruit syrup on abnormal uterine bleeding: A randomized double-blind, placebo-controlled pilot study. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. While you shouldn't work out so much your body gets stunted, exercising regularly does have many benefits. During periods, you experience hormonal fluctuations and a bloated belly. Lemons work far more consistently and painlessly than any of its alternatives, so if you want to stop your period or cut it short, suck on about half of a lemon during the day. These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. While it's safe to stop your period, remember that your body is normally on a cycle, which ranges from 21 to 35 days. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. But if youre really trying to move things along, skip the tampons and try an alternative. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Studies have shown that drinking water helps lessen period cramps; go ahead and grab a glass right now. Does drinking water help your period end faster? Herbal medicines in idiopathic heavy menstrual bleeding: A systematic review. In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period. It can also help you get through your period faster. X (2016). It might take some trial and error to figure out what works best for you, but itll be worth it in the end. Certain micronutrients, such as B vitamins, are essential to your overall health. People are powerful, but this power comes at a cost. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Download the app to join the conversation. How obesity impacts your menstrual cycle. If you experience these side effects, you might want to stop taking ibuprofen. So, Aunt Flo is back in town, and shes overstaying her welcome. I read this article and had a better understanding of, "This article helped a lot for me last month. ", "Tips will be the one thing that helps the most, thank you.". Some hormonal pills can even make your lining to shed quickly, which will make your menstruation to happen faster. In fact, obese women are at an increased risk of having heavier periods. Can I push my period out faster? Period poverty when someone cannot access period products and related hygiene resources affects people all over the world, including in the U.S. Perimenopause is the phase where your body transitions from its reproductive years to menopause. 2005-2023 Healthline Media a Red Ventures Company. A report also found that combining vitamin B6 with magnesium can be super effective. At the same time, they aren't usually "fun," so it's understandable if you want yours to be as short as possible. More research is needed to back up herbal remedies, but its worth talking to your doctor about. Volunteers who had history of suffering from primary dysmenorrhea and drank less than 1600 ml water per day were assigned into water intake (n = 70) and control (n = 70) groups. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Drink water Dehydration can escalate PMS and period discomfort, so drink up. It is obvious that your plans to travel, have sex, or even participate in sports will suffer a lot if you have your period. If you've always had a relatively light period, you might find that you no longer have a period once you get an IUD. Consider this a reason to draw yourself a hot bath and take a while to soak. If you have a uterus, periods are a normal and natural part of life. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Unfortunately, Periods that last longer than a week could be a sign of underlying health conditions. Get plenty of sleep to prevent mood swings. Here are the different options and how they might help: 407 women are talking about 'how to make periods end faster' on Peanut. Drinking a cup or two of Raspberry tea suppresses menstrual flow by constricting the body tissues. "Getting my vitamin C helped out a bunch! Continuous-Use Birth Control Pill. Avoid drugs with acetylsalicylic acid (such as Aspirin), which have an anti-clotting effect and can actually increase the amount of blood you lose during menstruation. Some can even ease up your periods while alleviating PMS symptoms. This article received 11 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. These may be symptoms of an underlying medical condition. They also sometimes cause the growth of benign cysts in your ovaries, but these aren't harmful and will usually go away on their own within a year. Her work has been featured in magazines such as People, Forbes, and Marie Claire, and she has been featured on the Today Show, Good Morning America, and CNN. after I read here on how to prevent painful period pains, I am always present in school, even during my period pains. Depo-Provera isnt for everyone. Enjoy a hot bath to speed up your period. Sign up for wikiHow's weekly email newsletter. (2017). She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. Stay hydrated to shorten your period. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Milk, collard greens, yogurt, rhubarb, tofu, and sardines are all rich sources of calcium. If you're having penis-in-vagina intercourse, use a condom if you're not also on birth control. Just keep in mind that having sex during period can be quite messy first, so be sure to discuss it with your partner first. Bruinvels G, et al. (2014). Some options include: Youve already had a rundown on birth control. Before your period: Keep up your exercise routine, limit your daytime naps, and jot down stressful thoughts and set them aside before bed. You may be surprised how much you like it. These, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. 2. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Boil about 4 cups water in a pan and add 1 heaped tablespoon fennel seeds and cover. Its great for stress, too. In the study, following this regimen resulted in a period that was at least 2 days shorter. Dehydration can escalate PMS and period discomfort, so drink up. Serious side effects or complications are really rare, but you might not be able to get an IUD if you have a sexually transmitted disease, pelvic infection, cervical cancer, or uterine cancer. If you're squeamish about making a mess, consider having sex or masturbating in the shower. 1 Use heat to your advantage. Herbal remedies have been debated over the years, but some people find natural treatments effective. Mayo Clinic Staff. Eby GA. (2007). Drinking water might be counter-intuitive as you already feel bloated with water weight. Drink a cup or two of herbal tea to lighten your flow. Periods are your body's way of showing you that your reproductive system is working properly, and not getting your period at all is usually a sign of illness or an unhealthy lifestyle. It is an alternative medicine technique that involves pricking needles into specific pressure points in your body for pain relief. What's With the Delay? You gotta do what you gotta do. These pads usually absorb fluid outside of your body, so they don't block blood flow. wikiHow is where trusted research and expert knowledge come together. Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. Dehydration can make you feel worse during your period, so drink up. Theres no science to support claims that skipping periods is dangerous to you or your reproductive health. (2016). Other stronger herbs include pennyroyal, juniper berry, asafetida, angelica, black cohosh, tansy and saving. As with anything, family history and other factors play a part. 10. Wait till the 3rd day or so (or whenever your period is a bit lighter), lay down some towels, and stick to the missionary position. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine (DO) from the New York College of Osteopathic Medicine. Answer (1 of 2): Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Eat Spicy Food - Eating spicy food can make your period come faster because it helps to stimulate uterine contractions. After the mixture cools down, sieve and store in a glass bottle or jar. 2. To get more vitamin D, incorporate more fish (especially raw fish), eggs, dairy products, oysters, mushrooms, and fortified cereals into your diet. Thanks to all authors for creating a page that has been read 1,411,587 times.
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